When it comes to training, you will find a lot of different worout shedules on the internet. But, everone has different body style, and how our body reacts to different exercises varies differnetly. You should try different exercises with different workout shedules for some time to find out which works best for you according to your body type and fittness goals.

While your workout routine should be designed only by you, there are some things you should keep in mind to maximize your gains.

compound movements

Compound movements like bench press, deadlift and squats not only helps in muscle building but also improves your overeall strength and stability. Whether you are into powerlifting or not, always include these exercises in your workout routine.

Cardio is must

A common misconception that doing cardio causes weight loss has caused a lot of body builders avoid cardio in the gym. Weight loss is caused due to calorie deficit diet and not doing cardio. Training your heart is even more important than training your muscles and cardio is the best way to do it. Including 10 to 15 minutes of cardio after your workout daily helps you avoid cardiovascular diseases and also maintain lean body mass.

Sets & reps

As long as you are training till failure, it doesn't matter if you are doing 5 reps or 30. However, you can benifit from staying between 6-10 reps for greater strength gains. If you are a beginner, 12-15 reps should be the ideal range, leaving 1-2 reps in the tank to avoid injuries. You need to focus on progressive overloading, by lifting heavier, and making more repetations every next time.