Supplements can play a crucial role in enhancing your gym gains by providing essential nutrients that may be lacking in your diet. They are designed to support muscle recovery, increase energy levels, and promote overall performance. When used in conjunction with a balanced diet and a consistent training regimen, supplements can maximize your results and help you reach your fitness goals more efficiently. However, it's essential to choose quality products and ensure they align with your personal health needs. Ultimately, the right supplements can be a valuable addition to your fitness journey, empowering you to achieve peak performance.

While there are a lot of supplements available in the market, you don't need every. The supplement you need depends on your personal fitness goals but there are some supplements which help you complete the basic nutrients you are not able to complete from your diet.

Whey Protein

Protein is the MOST IMPORTANT nutrient for muscle building. Our body need 1.8 * body weight (in kgs) = grams of protein daily for optimal muscle growth.

It's up to you how you want to complete your daily protein requirement. But major protein sources like paneer, and chicken comes with a lot of fat. That's why whey protein proves to be the best source of protein, being completely natural and having no side effects.

Creatine

Creatine is the most magical supplement of all time. Our body produces creatine on its own, but that is not enough. A lot of studies have proved that creatine not only helps you in body building by increasing your strength and lean muscle mass but also increases your concentration, which helps you in other aspects of your life.

Multivitamin

Other natural supplement you should have is multivitamins tablet. Everyone knows that vitamins are very important for our body to help us absorb other nutrients and also increase our immunity. Our daily diet is not enough to complete our daily vitamins requirement so taking just 2 tablets of multivitamins daily can be super beneficial.